1 Nov 2015

Refreshing Infused Water

Posted by in Blog, Recipe | No Comments

Infused water is a great way to add variety to your daily water intake while adding little to no calories. Drinking water boosts your metabolism which cleanses your system and has a natural weight loss affect. I love to make a big batch and drink it over several day or just add some frozen berries […]

16 Jan 2012

Water – The Basics

Posted by in Health | No Comments

H2O, two hydrogen molecules and one oxygen molecule, these are simple elements but so vital to life. Our bodies are made up of 60% water or H2O and almost 3/4 of that is in our brains! No wonder our brains feel sluggish when we are dehydrated!