24 Aug 2013

The Top 6 Ways to Lose Weight

Health Coaches Margaret Macalister and Mary Broedell discuss the top 6 ways to lose weight without feeling deprived, hungry, or moody. These top ways to lose weight are painless and easy to integrate into your lifestyle for life. Come with the determination to change your lifestyle and we’ll show you how to become the you […]

23 Aug 2013

Cardiovascular Disease – What you need to know

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Health Coaches Margaret Macalister and Mary Broedell discuss what cardiovascular Disease is and easy tips to healthy alternatives for a healthy heart. The cost of a heart attack, rick factors, stress, sedentary lifestyle, diet and nutrition, exercise and more.

17 Aug 2013

Osteoporosis: Don’t let it break you

Health Coaches Margaret Macalister and Mary Broedell discuss the confusing topic of Osteoporosis and bring the truth to your bone health. Find out what it is, how to tell if you have it, what to do to prevent it and what to do if you have it.

15 Nov 2012

How to Survive the Holidays

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As the holidays approach many of us cringe when we think of all the delightful holiday foods that will be tempting us. Health Coaches Margaret Macalister and Mary Broedell arm you with the tools you need to successfully navigate the holiday food and treat tables with success! Learn how to get through the holidays without […]

20 Mar 2012

Conquer Unhealthy Food Cravings

Health Coach Mary Broedell helps you to understand and reduce unhealthy food cravings such as sugar and salt cravings, by providing you with simple, straightforward information and effective tools.