Health Coaches Margaret Macalister and Mary Broedell discuss the top 6 ways to lose weight without feeling deprived, hungry, or moody. These top ways to lose weight are painless and easy to integrate into your lifestyle for life. Come with the determination to change your lifestyle and we’ll show you how to become the you […]
by Mary Broedell, Certified Health Coach Of all the alternative healing modalities, chiropractic and massage are the two that I use the most. They both help bring balance back to the body through manipulation of the spine and muscles. Both modalities are relatively painless and results are sometimes felt immediately with long term effects being […]
by Mary Broedell, Certified Health Coach Just as there are foods that reduce inflammation, like avocados, fish oil, fruits and berries, there are foods that cause inflammation as well. One such type are called inflammatory nightshades, of a larger family of plants called Solanaceae.
Cleaning with natural, green products is just as important to our health as what we put into our bodies. The chemicals and products we use to clean our clothes and our homes affects our health as well as the health of our pets. So use the following chemical free, environmentally safe cleaning tips to improve […]
According to the NATIONAL CERVICAL CANCER COALITION, “Approximately 11,000 American women will learn they have cervical cancer this year, and nearly 4,000 will die from an advanced form of the disease.” These are devastating numbers.