Health Coaches Margaret Macalister and Mary Broedell discuss the top 6 ways to lose weight without feeling deprived, hungry, or moody. These top ways to lose weight are painless and easy to integrate into your lifestyle for life. Come with the determination to change your lifestyle and we’ll show you how to become the you […]
Health Coaches Margaret Macalister and Mary Broedell discuss what cardiovascular Disease is and easy tips to healthy alternatives for a healthy heart. The cost of a heart attack, rick factors, stress, sedentary lifestyle, diet and nutrition, exercise and more.
As the holidays approach many of us cringe when we think of all the delightful holiday foods that will be tempting us. Health Coaches Margaret Macalister and Mary Broedell arm you with the tools you need to successfully navigate the holiday food and treat tables with success! Learn how to get through the holidays without […]
by Mary Broedell, Certified Health Coach Of all the alternative healing modalities, chiropractic and massage are the two that I use the most. They both help bring balance back to the body through manipulation of the spine and muscles. Both modalities are relatively painless and results are sometimes felt immediately with long term effects being […]
by Mary Broedell, Certified Health Coach Just as there are foods that reduce inflammation, like avocados, fish oil, fruits and berries, there are foods that cause inflammation as well. One such type are called inflammatory nightshades, of a larger family of plants called Solanaceae.