24 Aug 2013

The Top 6 Ways to Lose Weight

Health Coaches Margaret Macalister and Mary Broedell discuss the top 6 ways to lose weight without feeling deprived, hungry, or moody. These top ways to lose weight are painless and easy to integrate into your lifestyle for life. Come with the determination to change your lifestyle and we’ll show you how to become the you […]

23 Aug 2013

Cardiovascular Disease – What you need to know

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Health Coaches Margaret Macalister and Mary Broedell discuss what cardiovascular Disease is and easy tips to healthy alternatives for a healthy heart. The cost of a heart attack, rick factors, stress, sedentary lifestyle, diet and nutrition, exercise and more.

15 Nov 2012

How to Survive the Holidays

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As the holidays approach many of us cringe when we think of all the delightful holiday foods that will be tempting us. Health Coaches Margaret Macalister and Mary Broedell arm you with the tools you need to successfully navigate the holiday food and treat tables with success! Learn how to get through the holidays without […]

1 Nov 2012

Alternative Healing Modalities

by Mary Broedell, Certified Health Coach Of all the alternative healing modalities, chiropractic and massage are the two that I use the most. They both help bring balance back to the body through manipulation of the spine and muscles. Both modalities are relatively painless and results are sometimes felt immediately with long term effects being […]

2 Oct 2012

Inflammatory Nightshades

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by Mary Broedell, Certified Health Coach Just as there are foods that reduce inflammation, like avocados, fish oil, fruits and berries, there are foods that cause inflammation as well. One such type are called inflammatory nightshades, of a larger family of plants called Solanaceae.

9 Sep 2012

Did I Say Cancer?

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by Mary Broedell, Certified Health Coach Cancer. Today we hear that word too much. Breast, lung and colon cancer are the most prominent cancers today. But did you know there are simple, easy steps you can take in your own life to minimize your risk of cancer?

7 Aug 2012

Herbs that help indigestion

by Mary Broedell, Certified Health Coach The causes and contributing factors to an unhealthy digestive tract are eating unhealthy, highly processed, fatty foods, drinking too much pop and coffee, not getting enough quality rest, and an inactive lifestyle.

16 Jun 2012

High Blood Pressure

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by Mary Broedell, Certified Health Coach What is Blood Pressure? It is measured by the Systolic Pressure / Diastolic Pressure

20 Mar 2012

Conquer Unhealthy Food Cravings

Health Coach Mary Broedell helps you to understand and reduce unhealthy food cravings such as sugar and salt cravings, by providing you with simple, straightforward information and effective tools.

15 Feb 2012

Juicing vs. Blending

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Posted on February 13, 2012 by Integrative Nutrition A few weeks ago, we wrote about green juice versus green smoothies, which sparked quite a conversation in our community. Our readers had so many great ideas and questions that we wanted to share them with you!