I made Paleo energy bars and they turned out pretty good. I’ve found many differing recipes for them, but customized to my liking. Give them a try and let me know if you like it and how you customize them. Paleo Energy Bars 1/2 C of raw Almonds 1/2 C of raw Pecans 1/8 C […]
Wed., Nov. 12, 2014, 7 – 8 pm Location: Sterling Heights FREE Demonstration Presented by Mary Broedell, Certified Health Coach Do you have plastic in your bath and body products? If they contain Phthalates there are. Phthalates are esters used as plasticizers in plastics to increase their flexibility and durability. Is this something you want […]
Tuesday, May 6th at 7:00pm Featuring dōTERRA Essential Oils Location: Sterling Heights Cost: Free A free monthly meeting to learn and share about the wonderful uses and effects of essential oils. Each month will be a new topic. Reserve the date. Topic to be announced soon. RSVP today – address of location emailed upon receipt […]
Health Coaches Margaret Macalister and Mary Broedell discuss the top 6 ways to lose weight without feeling deprived, hungry, or moody. These top ways to lose weight are painless and easy to integrate into your lifestyle for life. Come with the determination to change your lifestyle and we’ll show you how to become the you […]
written by Mary Broedell, June 2013 Hormonal unbalance can cause an array of problems. Not just the sex hormones, estrogen, progesterone, and testosterone, but thyroid hormone and insulin too! From acne, to ovarian cysts, to endometriosis, even insomnia!
by Mary Broedell, Certified Health Coach Of all the alternative healing modalities, chiropractic and massage are the two that I use the most. They both help bring balance back to the body through manipulation of the spine and muscles. Both modalities are relatively painless and results are sometimes felt immediately with long term effects being […]
by Mary Broedell, Certified Health Coach Just as there are foods that reduce inflammation, like avocados, fish oil, fruits and berries, there are foods that cause inflammation as well. One such type are called inflammatory nightshades, of a larger family of plants called Solanaceae.