20 Oct 2015

Paleo Energy Bars

I made Paleo energy bars and they turned out pretty good. I’ve found many differing recipes for them, but customized to my liking. Give them a try and let me know if you like it and how you customize them. Paleo Energy Bars 1/2 C of raw Almonds 1/2 C of raw Pecans 1/8 C […]

7 Jun 2015

Etsy Store Launched

Interested in a natural, organic lip balm? Try my fifteen year recipe now available on my Etsy Store. Stay tuned for more products. Etsy Store

20 Oct 2014

Natural Handmade Holiday Stocking Stuffers Sale

Wed., Nov. 12, 2014, 7 – 8 pm Location: Sterling Heights FREE Demonstration Presented by Mary Broedell, Certified Health Coach Do you have plastic in your bath and body products? If they contain Phthalates there are. Phthalates are esters used as plasticizers in plastics to increase their flexibility and durability. Is this something you want […]

13 Apr 2014

May Monthly Essential Oil Meeting

Tuesday, May 6th at 7:00pm Featuring dōTERRA Essential Oils Location: Sterling Heights Cost: Free A free monthly meeting to learn and share about the wonderful uses and effects of essential oils. Each month will be a new topic. Reserve the date. Topic to be announced soon. RSVP today – address of location emailed upon receipt […]

24 Aug 2013

The Top 6 Ways to Lose Weight

Health Coaches Margaret Macalister and Mary Broedell discuss the top 6 ways to lose weight without feeling deprived, hungry, or moody. These top ways to lose weight are painless and easy to integrate into your lifestyle for life. Come with the determination to change your lifestyle and we’ll show you how to become the you […]

17 Aug 2013

Osteoporosis: Don’t let it break you

Health Coaches Margaret Macalister and Mary Broedell discuss the confusing topic of Osteoporosis and bring the truth to your bone health. Find out what it is, how to tell if you have it, what to do to prevent it and what to do if you have it.

11 Jun 2013

Women’s Hormonal Health: How to get back into balance – part1

written by Mary Broedell, June 2013 Hormonal unbalance can cause an array of problems. Not just the sex hormones, estrogen, progesterone, and testosterone, but thyroid hormone and insulin too! From acne, to ovarian cysts, to endometriosis, even insomnia!

1 Nov 2012

Alternative Healing Modalities

by Mary Broedell, Certified Health Coach Of all the alternative healing modalities, chiropractic and massage are the two that I use the most. They both help bring balance back to the body through manipulation of the spine and muscles. Both modalities are relatively painless and results are sometimes felt immediately with long term effects being […]

2 Oct 2012

Inflammatory Nightshades

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by Mary Broedell, Certified Health Coach Just as there are foods that reduce inflammation, like avocados, fish oil, fruits and berries, there are foods that cause inflammation as well. One such type are called inflammatory nightshades, of a larger family of plants called Solanaceae.

9 Sep 2012

Did I Say Cancer?

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by Mary Broedell, Certified Health Coach Cancer. Today we hear that word too much. Breast, lung and colon cancer are the most prominent cancers today. But did you know there are simple, easy steps you can take in your own life to minimize your risk of cancer?