20 Oct 2015

Paleo Energy Bars

I made Paleo energy bars and they turned out pretty good. I’ve found many differing recipes for them, but customized to my liking. Give them a try and let me know if you like it and how you customize them. Paleo Energy Bars 1/2 C of raw Almonds 1/2 C of raw Pecans 1/8 C […]

18 Oct 2015

Going Paleo

Posted by in Allergies, Blog, Health | No Comments

In my search for better health I’ve now ventured into eating the Paleo way. Eating Paelo means to eat like the Paleothic humans did, or as we think they did. It is a diet of meats, vegetables, fruits, and nutes while excluding dairy and processed foods. Well, because of my uniquely made human body, I’m […]

20 Oct 2014

Natural Handmade Holiday Stocking Stuffers Sale

Wed., Nov. 12, 2014, 7 – 8 pm Location: Sterling Heights FREE Demonstration Presented by Mary Broedell, Certified Health Coach Do you have plastic in your bath and body products? If they contain Phthalates there are. Phthalates are esters used as plasticizers in plastics to increase their flexibility and durability. Is this something you want […]

13 Apr 2014

May Monthly Essential Oil Meeting

Tuesday, May 6th at 7:00pm Featuring dōTERRA Essential Oils Location: Sterling Heights Cost: Free A free monthly meeting to learn and share about the wonderful uses and effects of essential oils. Each month will be a new topic. Reserve the date. Topic to be announced soon. RSVP today – address of location emailed upon receipt […]

19 Oct 2013

New Website Design

Posted by in Health | One Comment

Well I finally did it. The site is now updated with a new look and is responsive so you can view it on your tablet and smartphone. Let me know what you think!

24 Aug 2013

The Top 6 Ways to Lose Weight

Health Coaches Margaret Macalister and Mary Broedell discuss the top 6 ways to lose weight without feeling deprived, hungry, or moody. These top ways to lose weight are painless and easy to integrate into your lifestyle for life. Come with the determination to change your lifestyle and we’ll show you how to become the you […]

23 Aug 2013

Cardiovascular Disease – What you need to know

Posted by in Health, Video, webinar | No Comments

Health Coaches Margaret Macalister and Mary Broedell discuss what cardiovascular Disease is and easy tips to healthy alternatives for a healthy heart. The cost of a heart attack, rick factors, stress, sedentary lifestyle, diet and nutrition, exercise and more.

17 Aug 2013

Osteoporosis: Don’t let it break you

Health Coaches Margaret Macalister and Mary Broedell discuss the confusing topic of Osteoporosis and bring the truth to your bone health. Find out what it is, how to tell if you have it, what to do to prevent it and what to do if you have it.

11 Jun 2013

Women’s Hormonal Health: How to get back into balance – part1

written by Mary Broedell, June 2013 Hormonal unbalance can cause an array of problems. Not just the sex hormones, estrogen, progesterone, and testosterone, but thyroid hormone and insulin too! From acne, to ovarian cysts, to endometriosis, even insomnia!

6 May 2013

The Slim & Sassy Weight Loss Program

Obesity is an epidemic in the United States with 2/3 of the population overweight or obese. That is shocking to me, I hope it is for you too. 24 Million people in America have diabetes and 57 Million are pre-diabetic. So if you are pre-diabetic or you have Type II Diabetes, know that it can […]