1 Nov 2015

Refreshing Infused Water

Posted by in Blog, Recipe | No Comments

Infused water is a great way to add variety to your daily water intake while adding little to no calories. Drinking water boosts your metabolism which cleanses your system and has a natural weight loss affect. I love to make a big batch and drink it over several day or just add some frozen berries […]

20 Oct 2015

Paleo Energy Bars

I made Paleo energy bars and they turned out pretty good. I’ve found many differing recipes for them, but customized to my liking. Give them a try and let me know if you like it and how you customize them. Paleo Energy Bars 1/2 C of raw Almonds 1/2 C of raw Pecans 1/8 C […]

18 Oct 2015

Going Paleo

Posted by in Allergies, Blog, Health | No Comments

In my search for better health I’ve now ventured into eating the Paleo way. Eating Paelo means to eat like the Paleothic humans did, or as we think they did. It is a diet of meats, vegetables, fruits, and nutes while excluding dairy and processed foods. Well, because of my uniquely made human body, I’m […]

7 Jun 2015

Etsy Store Launched

Interested in a natural, organic lip balm? Try my fifteen year recipe now available on my Etsy Store. Stay tuned for more products. Etsy Store

20 Oct 2014

Natural Handmade Holiday Stocking Stuffers Sale

Wed., Nov. 12, 2014, 7 – 8 pm Location: Sterling Heights FREE Demonstration Presented by Mary Broedell, Certified Health Coach Do you have plastic in your bath and body products? If they contain Phthalates there are. Phthalates are esters used as plasticizers in plastics to increase their flexibility and durability. Is this something you want […]

13 Apr 2014

May Monthly Essential Oil Meeting

Tuesday, May 6th at 7:00pm Featuring dōTERRA Essential Oils Location: Sterling Heights Cost: Free A free monthly meeting to learn and share about the wonderful uses and effects of essential oils. Each month will be a new topic. Reserve the date. Topic to be announced soon. RSVP today – address of location emailed upon receipt […]

19 Oct 2013

New Website Design

Posted by in Health | One Comment

Well I finally did it. The site is now updated with a new look and is responsive so you can view it on your tablet and smartphone. Let me know what you think!

24 Aug 2013

The Top 6 Ways to Lose Weight

Health Coaches Margaret Macalister and Mary Broedell discuss the top 6 ways to lose weight without feeling deprived, hungry, or moody. These top ways to lose weight are painless and easy to integrate into your lifestyle for life. Come with the determination to change your lifestyle and we’ll show you how to become the you […]

23 Aug 2013

Cardiovascular Disease – What you need to know

Posted by in Health, Video, webinar | No Comments

Health Coaches Margaret Macalister and Mary Broedell discuss what cardiovascular Disease is and easy tips to healthy alternatives for a healthy heart. The cost of a heart attack, rick factors, stress, sedentary lifestyle, diet and nutrition, exercise and more.

17 Aug 2013

Osteoporosis: Don’t let it break you

Health Coaches Margaret Macalister and Mary Broedell discuss the confusing topic of Osteoporosis and bring the truth to your bone health. Find out what it is, how to tell if you have it, what to do to prevent it and what to do if you have it.