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Monthly Archive for March, 2009

Vitamins – B Complex

The B Complex Vitamins are water-Soluable Vitamins All the Bs coexist in the same foods. They have similar coenzyme functions and worked together to benefit the body. B vitamins support the nervous system, bring relaxation and energy, maintain skin and muscle tone, and help prevent anemia. Good source in Brewer’s yeast, blackstrap molasses, the germ [...]

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Today I’m studying Vitamin B12. B12 is part of the B Complex Vitamins. It’s one of the water-soluable vitamins. Vitamin B12 is stored in the body. Refined/processed sugars and foods as well as alcohol create deficiencies of B12 in our bodies. B12 is found in significant amounts in meat, fish and dairy. Organ meats such [...]

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