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Category Archive for 'Vitamins'

Vitamin A – A Vitamin D – D Vitamin E – E Vitamin F – Essential Fatty Acids Vitamin K – K

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Inosital – Ino PABA – Paba Orotic Acid – B13 Pangamic Acid – B15 Laetrile – B17 Ascorbic Acid – C Bioflavonoids – P

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Vitamins – B Complex

The B Complex Vitamins are water-Soluable Vitamins All the Bs coexist in the same foods. They have similar coenzyme functions and worked together to benefit the body. B vitamins support the nervous system, bring relaxation and energy, maintain skin and muscle tone, and help prevent anemia. Good source in Brewer’s yeast, blackstrap molasses, the germ [...]

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Today I’m studying Vitamin B12. B12 is part of the B Complex Vitamins. It’s one of the water-soluable vitamins. Vitamin B12 is stored in the body. Refined/processed sugars and foods as well as alcohol create deficiencies of B12 in our bodies. B12 is found in significant amounts in meat, fish and dairy. Organ meats such [...]

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